September is National Suicide Prevention Month, a time to raise awareness about suicide and its prevention. This month serves as a powerful reminder that mental health is just as crucial as physical health and that reaching out can save lives. Here’s a closer look at the importance of this month, the signs to watch for, and how we can support ourselves and others.
Suicide is a complex issue that affects individuals, families, and communities. According to the World Health Organization, more than 700,000 people die by suicide each year, making it a leading cause of death globally. However, with awareness and education, we can work towards reducing these numbers. Suicide Prevention Month aims to:
Break the stigma: Open conversations about mental health and encourage people to seek help without fear of judgment.
Educate: Provide information about risk factors, warning signs, and the resources available for those in need.
Foster community support: Encourage individuals to support one another, recognizing that we all play a role in preventing suicide.
Recognizing the Signs
Understanding the warning signs of suicide can be crucial in identifying someone who may be struggling. These signs may include:
- Changes in behavior: Increased withdrawal from friends and family, a loss of interest in activities, or significant changes in mood.
- Talking about suicide: This could include expressing feelings of hopelessness, discussing wanting to die, or making statements about being a burden to others.
- Substance abuse: Increased use of drugs or alcohol can often signal emotional distress.
- Mood swings: Extreme changes in mood or emotional state can indicate deeper struggles.
If you notice these signs in someone you care about, approach the topic with compassion and concern. It’s essential to create a safe space for them to share their feelings.
How can you help?
- Talk to your friends and family who may be struggling. Let them know it’s okay to talk about what they’re going through.
- Listen Actively: Provide a non-judgmental space for them to share their thoughts. Sometimes, just being there can make a significant difference.
- Know the Resources: Familiarize yourself with local and national resources, such as crisis hotlines, support groups, and mental health services. Having this information on hand can be a crucial lifeline. (Some are provided at the end of the blog)
- Encourage Professional Help: Suggest that they speak with a mental health professional. Therapy can provide valuable support and coping strategies.
- Follow Up: Check in regularly. Showing that you care can help reduce feelings of isolation and despair
Helplines for counselling services in India
- Aasra +91-9820466726 (24×7)
- Cooj +91-9822562522 (Mon-Fri, 1:00-7:00pm)
- iCall +91-9152987821 (Mon-Sat, 10:00am-8:00pm)
- Fortis +91-8376804102 (24×7)
- Kiran 1800-599-0019 (24×7)
- Sumaitri +91-9315767849 (2:00-6:30pm)
- Saath +91-7926305544 (1:00-7:00pm)
- Sneha +91-4424640050 (10:00am-7:00pm)
- Vandrevala Foundation 18602662345 (24×7)